Why am I tired all the time?

It stops the production of melatonin — making it impossible to fall asleep.

Low energy is primarily associated with low T levels in men.

Note: Your body uses energy to digest food instead of recovering during sleep.

9. Avoid eating carbs early in the day.

5. Lift weights or exercise 3-5x times a week.

13. Don't listen to sad music.

11. Get your Testosterone levels checked.

3. Stop eating late at night

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

6. Reduce exposure to blue light in the evenings.

1. Get natural sunlight as early as possible

Cheers!

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98% of People Complain About Feeling Constantly Tired.

- Fish & Poultry

Oxygen supplies energy to every cell in your body.

- Red meat

2. Don’t drink coffee after 1 pm.

10. Incorporate breathwork in your morning routine.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

7. Remove processed food from your diet.

12. Eat plenty of whole, high-quality foods:

8. Consume electrolytes after waking up.

14. Stop smoking weed to fall asleep.

Hang out with people who motivate you.

- Honey

16. Don’t hang out with negative people.

Listen to uplifting music.

They don’t know why though.

Your gut will thank you.

Your gut health is responsible for producing energy.

- Raw dairy

15. Always keep your house and workspace clean.

- Fruits

4. Drink at least 3l of water daily.

It's the main fuel source for your brain cells.